Reformer Pilates: Classical Flow

Service Description

"Reformer Pilates: Classic Flow " lays the foundation for a successful Pilates journey. By focusing on 'Pilates essentials'—such as breathing, centering and control —you'll learn how to harness the full curative powers of Pilates. This class follows the original Joseph Pilates classical moves. Mastering 'Pilates essentials' is also the key to maximizing the effectiveness of your workouts This class is perfect for those looking to enhance their skills before joining "Reformer Pilates: Power Sculpt", or a reformer Pilates group class at a gym or studio.